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The Collective: Body Intelligence

11/15/26 at 3 PM EST on Zoom

Welcome to the first installation of ✨ The Collective. ✨ This is a meeting space for movement practitioners (Pilates, yoga, sculpt teachers, personal trainers, etc.) and those in training.

The theme of our first collective will be "Body Intelligence," understanding interoception, proprioception, and embodied awareness. This is not (at all!) a place for me to teach you, but instead a moment for all of us to join together and share ideas and experiences in and out of the classroom. Also, this topic is just a jumping off point. I hope the discussions flow naturally.

We have a bit of homework (nothing crazy) beforehand. Please write down, in your own words, the definitions of interoception, proprioception and embodiment. Feel free to use resources to look up anything you're unsure of.
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Thank You!
Kat Sours