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The Emotional Endurance Movement Weekly Update

Overall, this week I felt mostly:

*

Overall, this week I felt mostly:

A

Mostly Regulated (able to pause, respond and recover)

B

Mostly dysregulated (frequently reactive, overwhelmed, or shut down)

Compared to last week, your emotional capacity feels:

*

Compared to last week, your emotional capacity feels:

A

Improved

B

About the same

C

Depleting

Where/Why did you feel the most dysregulated this week?

*

Where/Why did you feel the most dysregulated this week?

Work

Home

Relationships

Alone

Family

Finances

Health

Other

Where/Why did you feel the most regulated this week?

*

Where/Why did you feel the most regulated this week?

Work

Home

Relationships

Alone

Family

Finances

Health

Other

Overall this week, how effective did your coping feel?

*

Overall this week, how effective did your coping feel?

1

2

3

4

5

6

7

8

9

10

Not EffectivelyVery Effectively

What skills or tools helped you cope this week?

*

What skills or tools helped you cope this week?

Rest/ sleep

Boundaries

Saying no

Movement/ exersize

Talking it out

Distraction/ scrolling

Avoidance/ numbing

Productivity/ pushing harder

Breathing/ grounding

Humor

Other

What helped you feel even a little more regulated this week?

Looking toward the week ahead, your anticipated emotional load feels:

*

Looking toward the week ahead, your anticipated emotional load feels:

A

Light

B

Moderate

C

Heavy

D

Already overwhelming

This week your primary regulation goal is:

*

This week your primary regulation goal is:

A

Stay regulated under pressure

B

Recover from depletion

C

Prevent burnout

D

Reduce reactivity

E

Just get through

F

No idea

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