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Which Stage Are You In?
1. When you think about your unfinished to-do list right now, what's the first thing you notice?
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1. When you think about your unfinished to-do list right now, what's the first thing you notice?
A
A tight feeling in my chest or stomach
B
The urge to do literally anything else
C
Exhaustion just thinking about it
D
Nothing — just blankness
2. How does rest feel to you lately?
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2. How does rest feel to you lately?
A
I can't relax, my mind keeps racing
B
I "rest" by scrolling or distracting myself, not actually resting
C
I rest but wake up just as tired
D
Resting feels pointless, like nothing helps anyway
3. When a new task lands on your plate, what's your gut reaction?
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3. When a new task lands on your plate, what's your gut reaction?
A
"What if I mess this up?"
B
"I'll deal with it later"
C
"I don't have it in me right now"
D
"Why bother"
4. What does your to-do list look like right now?
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4. What does your to-do list look like right now?
A
Long, and just looking at it makes my chest tight
B
Full of things I've been putting off for a while
C
Short, because I genuinely can't take on more
D
I've stopped making one
5. How do you feel about hobbies or things you used to enjoy?
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5. How do you feel about hobbies or things you used to enjoy?
A
I still want to do them, I just can't focus
B
I keep meaning to but never get to them
C
I don't have the energy for them anymore
D
Nothing really sounds fun anymore
6. When you imagine starting the task you've been avoiding, what happens in your body?
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6. When you imagine starting the task you've been avoiding, what happens in your body?
A
Tight chest, racing thoughts
B
I go numb or check out
C
I feel instantly drained
D
I don't feel much of anything
7. What do you say to yourself when you don't get something done?
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7. What do you say to yourself when you don't get something done?
A
"I should have tried harder"
B
"I'll definitely start tomorrow"
C
"I just need rest, but rest doesn't seem to fix it"
D
"It doesn't really matter anyway"
8. How's your sleep lately?
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8. How's your sleep lately?
A
Racing thoughts keep me up
B
I stay up late avoiding tomorrow
C
I sleep but still feel exhausted
D
I sleep okay, I just don't feel like getting up
9. When you picture tackling your task list, what's the loudest feeling?
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9. When you picture tackling your task list, what's the loudest feeling?
A
Fear of doing it wrong
B
The pull to escape or distract
C
Physical or emotional depletion
D
Complete indifference
10. How long has this feeling been going on?
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10. How long has this feeling been going on?
A
It comes in waves, especially before deadlines
B
It's been building for a few weeks
C
It's been months of running on empty
D
I've lost track — it just feels like how I am now
11. If someone removed every deadline and expectation today, what would you feel?
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11. If someone removed every deadline and expectation today, what would you feel?
A
Relief, but the anxiety would probably just move to something else
B
Relief, and also a little guilt
C
Too tired to feel much of anything
D
Still nothing
12. Which sentence feels most true right now?
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12. Which sentence feels most true right now?
A
"I know what I need to do, I just can't seem to start."
B
"I keep telling myself I'll get to it."
C
"I have nothing left to give right now."
D
"I don't even know what I want anymore."
What email address would you like to see the results?
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