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Sunday Therapy Identity Quiz
Answer the 8 questions fast. Don’t overthink.Your nervous system already knows.
1. Imagine you're upset. What happens first?
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A
I replay it 47 times and try to understand why it hurt
B
I say “all good”, feel numb and immediately start distancing
C
I react quickly… then realise I could have handled it better
D
I feel overwhelmed at first, then curious to create change
2. In conflict, you’re most likely to…
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A
Push through and keep trying to fix it with or without them
B
Withdraw and go silent
C
Say the truth bluntly, even if it escalates
D
Pause, reset and ask to come back at it later
3. Your toxic trait (be honest)
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A
Over-analysing everything instead of just feeling it
B
Acting like I don’t care when I actually do
C
Saying things in the moment that I kind of regret
D
Not knowing what I need *decision fatigue*
5. When someone pulls away from you, you…
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A
Try to understand what went wrong, overthink for days
B
Tell yourself it’s fine and detach, then have headaches for weeks
C
Get frustrated and want answers NOW
D
Respect that everyone needs space sometimes
4. What is your nervous system doing at you most days?
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A
I'm a little jumpy and on edge
B
I'm a kind of tired that sleep doesn't touch
C
Busy, overthinking and processing
D
Curious and interested in learning new things
6. What hits a bit too close?
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A
“I understand everything… so why does it still hurt?”
B
“I’m low maintenance” (Actually I’m not, no one knows I have needs)
C
“I just say it how it is.. it goes well, at least like 8% of the time”
D
“I want love… but I don’t always know how”
7. Your inner dialogue sounds like…
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A
“It’s not worth bringing up. I will resent them for this”
B
“If I can understand this fully, I’ll be okay”
C
“Why isn’t anyone else saying this? Time to ruin another family event”
D
“I want this… but maybe I'm missing something important”
8. Which one felt most like you?
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A
Talking to someone and being fully heard
B
Something grounding I can use in daily life
C
Tools that help me understand myself deeper
D
Honestly, a little from column A,B & C
Ready to know your result?
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