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Sunday Therapy Identity Quiz
Answer the 8 questions fast. Don’t overthink.Your nervous system already knows.
1. Someone upsets you. What happens first?
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1. Someone upsets you. What happens first?
A
I replay it 47 times and try to understand why it hurt
B
I say “all good” and immediately start distancing
C
I react quickly… then think about it later
D
I feel overwhelmed and want closeness… but also space
2. In conflict, you’re most likely to…
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2. In conflict, you’re most likely to…
A
Explain your feelings very clearly
B
Stay calm… but mentally check out
C
Say the truth bluntly, even if it escalates
D
Shut down or leave, then come back later
3. Your toxic trait (be honest)
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3. Your toxic trait (be honest)
A
Over-analysing everything instead of just feeling it
B
Acting like I don’t care when I actually do
C
Saying things in the moment that I kind of regret
D
Wanting closeness but panicking when I get it
4. Growing up, you learned…
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4. Growing up, you learned…
A
To be self-aware and “figure things out”
B
To not be too needy or emotional
C
That I had to speak up to be heard
D
That connection wasn’t always safe or consistent
5. When someone pulls away from you, you…
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5. When someone pulls away from you, you…
A
Try to understand what went wrong, alone
B
Tell yourself it’s fine and detach, then have headaches for weeks
C
Get frustrated and want answers NOW, but never feel satisfied
D
Feel anxious… then pull away and escape in fantasy books
6. What hits a bit too close?
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6. What hits a bit too close?
A
“I understand everything… so why does it still hurt?”
B
“I’m low maintenance” (LOL. I’m not, it's just no one knows my needs)
C
“I just say it how it is.. it goes well, at least like 8% of the time”
D
“I want love… but I don’t trust it”
7. Your inner dialogue sounds like…
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7. Your inner dialogue sounds like…
A
“If I can understand this fully, I’ll be okay”
B
“It’s not worth bringing up. I will resent them for this”
C
“Why isn’t anyone else saying this? Time to ruin another family event”
D
“I want this… but something feels off”
8. Which one felt most like you?
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8. Which one felt most like you?
A
Mostly A's - Deep
B
Mostly B's - Salty
C
Mostly C's - Spicy
D
Mostly D's - Stormy
Where should we send your result?
Email
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Send me tools to help with this pattern
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Send me tools to help with this pattern
YES and yes.
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