You've tried the breathing. The walks. The journaling. And it didn't work. At least not for the next time you walked on shift. This isn't because you did it wrong. It's because your nervous system as been running on autopilot for years! So, no this isn't hormonal, and it's not a discipline problem, you are not broken...you just have to learn how to disrupt your autopilot! FIRST, you have to determine the main one running the show. Takes about 3 minutes. And you will discover the missing piece to nervous system regulation.
Take the free 3-minute Autopilot Audit and find out what's actually driving your fatigue, your fog, and the version of you that shows up at home after a brutal shift.
Answer 9 quick questions. Find out which pattern is yours. And finally understand why the tools you've tried haven't worked... yet.
