2-Minute Terrain Assessment

Quiz

Dry mouth or throat, dry stomach, early fullness, irritation from dry foods, or a sensation that food isn’t lubricated enough to move comfortably.

I feel heavy, bloated, or like food sits too long. Digestion is slow, thick, or congested.

My stomach feels tight, spasmy, or reactive to stress. I get upper-gas pressure, nervous stomach, or inconsistent digestion depending on my emotions.

I get easy acid reflux, food or liquids come back up with heaviness and bloating.

My digestion is sluggish, weak, easily chilled, and slow to “wake up,” especially in the mornings.

My digestion feels irritated, inflamed, or reactive, especially with spicy, acidic, or heavy foods.

Digestion is stable and normal most days.

Hard, dry, or pellet-like stools; straining; dryness in the colon.

Stool feels thick, sticky, heavy, or hard to wipe; incomplete emptying; lingering fullness or heaviness afterward.

Alternating between constipation and loose stools; unpredictable; depends on stress or emotions.

Loose, soft, or fast stools; things move through too easily or too quickly; low tone.

My stool is large or bulky, fully formed but heavy or slow to pass.

Urgent stools, burning sensation, strong odor, irritability in the gut, looser during inflammation or after spicy/acidy foods.

Loose, crepey, under-firm, or lacking tone

I’m slow to start in the morning, or feel chilled and sluggish

My energy is unpredictable, up one moment, down the next

I get overstimulated or wired, then crash later

I get tired easily, feel “deflated,” or lack stamina

I feel tense, wired, overstimulated, or alert at night

My energy is steady and consistent most days

I still feel dry on the surface even after drinking water

It sits in my stomach, feels heavy, or makes me puffy

I pee it out quickly with no real hydration

I get bloated, gassy, or tight after drinking water

Water cools me down, but I get thirsty again quickly

I feel chilled or cold after drinking water