This short assessment helps you understand how your body is functioning beneath the surface, not just what symptoms look like on the outside.
In just a few questions, you’ll get clarity on your core terrain pattern, the direction your system tends to move when it’s under stress or out of balance. This isn’t about diagnosis or labels, it’s about learning how your body communicates and why certain patterns keep repeating.
You’ll start to see how things like energy levels, digestion, stress response, and recovery are connected, and why some approaches help while others quietly work against you.
Once you know your terrain pattern, choosing foods, herbs, and daily habits becomes simpler and more supportive. Instead of guessing or forcing fixes, you can work with your body’s natural tendencies and support it in a way that actually makes sense.
It takes about two minutes. No overthinking, just answer honestly based on what’s true for you most of the time.
