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How do you deal with mood changes before your period?
This anonymous survey takes about 3 minutes. I'm a solo founder researching how women handle the emotional side of PMS. No names or emails are collected. You must be 18 or older to take part.
Do you notice mood changes in the days before your period?
*
A
Yes, every cycle
B
Sometimes
C
Rarely
D
Never
Before this survey, did you know what PMS and PMDD are?
*
A
I know both
B
Only PMS
C
Heard of them, not sure
D
No
Which of these do you experience before your period? (choose all that apply)
*
Irritability or anger
Crying or sadness
Anxiety
Overthinking
Feeling overwhelmed
Wanting to be alone
Conflict with partner, family or friends
Other
Have you ever said or done something during PMS that you later regretted?
*
A
Often
B
Sometimes
C
Rarely
D
Never
Do arguments before your period tend to be about the same topics?
*
A
Yes, usually
B
Sometimes
C
No
D
I don't argue
What have you tried for it? (choose all that apply)
*
Nothing
Doctor or gynecologist
Therapist
Medication
Supplements
Exercise
Tracking app
Talking to friends or family
Rest or isolate
Other
Were you ever taught how to handle strong emotions, at school, home or anywhere?
*
A
Yes
B
A little
C
No
Have you ever used AI, like ChatGPT, to help with a personal or work conflict?
*
A
Yes, often
B
Once or twice
C
No, but I would
D
No, and I wouldn't
When a hard PMS moment hits, what would help most? (pick up to 2)
*
Knowing it's PMS
Calming down quickly
Seeing the situation differently
Knowing what to say or do next
Being left alone
Someone understanding me
Other
What would make you trust a PMS app with your feelings?
Age range
*
A
18–24
B
25–34
C
35–44
D
45+
Submit