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Let's Find Out If You're Eating Enough 🍽️
Most women I work with are under-eating and don't even know it. Answer a few quick questions and I'll send your custom macros straight to your inbox within 24 hours. Let's fuel that strong body! 💪
👋 What's your first name?
*
📧 What's the best email to send your macros to?
*
🎂 How old are you?
*
📏 How tall are you?
*
⚖️ What's your current weight?
*
🎯 What's your main goal right now?
*
A
Lose fat
B
Build muscle
C
Both, I want to recomp
D
Fuel my performance and get stronger
🗓️ How many days a week do you train?
*
A
0 to 1
B
2 to 3
C
4 to 5
D
6+
🏋️ What kind of training do you mostly do?
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A
Strength training
B
Cardio
C
A mix of both
D
Classes or group fitness
E
I'm just getting started
💼 What does your day look like outside the gym?
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A
Mostly sitting
B
On my feet some of the day
C
On my feet most of the day
D
Very active job
You're doing amazing, almost there! 🙌
🥗 Do you track what you eat?
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A
Yes, I track
B
No, but I think I don't eat much
C
No, and I honestly have no idea.
⚡ How's your energy most days?
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A
Great, I feel fueled
B
Pretty up and down
C
I'm tired a lot
D
I'm exhausted and running on coffee
🥦 Any foods you don't eat or dietary preferences?
*
Submit