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Free Metabolic Health Self-Check

🌱 Part 1: About You

1. How old are you?

A
B
C
D
E
(No scoring. This is for personalization.

2. What is your biological sex?

A
B
C
(Again, no scoring. It lets us personalize future content - for example, PCOS information for women.)

⚡ Part 2: How Do You Feel?

3. Have you experienced any of the following during the past 6 months?

(Select all that apply)

4. Have you noticed any of these?

(Select all that apply)

👀 What You've Noticed

5. Have you noticed any of the following?

💡Did you know? These skin changes can have many causes, but they are also commonly associated with insulin resistance. That's one reason healthcare professionals may consider them when evaluating metabolic health.

🩺 Health History

6. Has a healthcare professional ever told you that you have any of the following?

🍽️ Daily Habits

7. How often do you drink sugary beverages (including soda, sweet tea, juice, or energy drinks)?

8. How many meals and snacks do you typically eat in a day?

(This gives us a natural transition into future education about meal timing without implying there's only one "correct" pattern.)

9. How active are you during a typical week?

🎯 Your Goals

10. What is your primary health goal right now?

📧And finally

Would you like to receive personalized educational resources based on your answers?

If "Yes", please provide:

First name

Email Address