This short check-in is based on a widely used questionnaire (ISI) that helps understand the nature and impact of sleep difficulties.
It offers a snapshot of how your sleep has been affecting you over the past two weeks.
It’s not a diagnosis, but it can be a helpful starting point in recognising patterns and understanding your wellbeing.
There are no right or wrong answers—just respond as honestly as you can.
It offers a snapshot of how you’ve experienced stress over the past month.
