1:1 COACHING WITH COACH ZHA

A 12-Week Private Human Performance Experience

You know what you said you want to do.

The question is: what’s actually getting in the way of you doing it consistently?

My approach to 1:1 coaching brings together movement, recovery, fueling habits, accountability, and the work you’ve already heard me talk about every day: honoring your commitments.

Because sometimes the answer isn’t simply “try harder.”

Sometimes we need to understand what your life currently requires of you, where you need more support, and what systems need to be created so you can consistently show up for the things that matter to you.

Over 12 weeks, we’ll work together to identify what may be limiting your performance and build an individualized approach around how you move, fuel, recover, and follow through.

This is not a one-size-fits-all program.

The work is built around you.

Applications are now open for a limited number of private coaching clients.

If I believe we’re a strong fit, you’ll be invited to a private consultation to talk through your goals, what’s currently getting in the way, and what working together could look like.

Let’s get into it. 🤎

ABOUT YOU

1. First + Last Name

2. Email Address

3. Phone Number

4. Age

5. City + State

6. Tell me a little about the season of life you’re currently in. What does a typical week look like for you?

WHERE ARE YOU TRYING TO GO?

7. If we were sitting together 12 weeks from now and you could genuinely say, “This changed everything,” what would be different?

8. What are the top 1–3 goals you want support accomplishing right now?

9. Where do you feel you need the most support right now?

WHAT’S GETTING IN THE WAY?

10. What do you believe is currently getting in the way of you consistently doing the things you say you want to do?

11. When you’ve tried to make changes in the past, what usually happens?

12. Which statement feels MOST like where you are right now?

I know what to do, but I struggle to consistently do it.

I’m doing a lot, but I’m not sure I’m doing the right things.

I start strong and eventually fall off.

I’m consistent, but I’m not seeing the progress I want.

I’m exhausted and don’t feel like I have the capacity for more.

I need structure and a plan built specifically for me.

I’m navigating a transition and need support figuring out what comes next.

Something else.

YOUR CURRENT REALITY

13. How would you describe your current relationship with movement and exercise?

I’m not currently exercising consistently.

I’m working on becoming more consistent.

I exercise 1–2 times per week.

I exercise 3–4 times per week.

I exercise 5+ times per week.

I’m currently training for a specific sport, race, or event.

I’m returning to movement after time away.

14. How would you rate your current energy and recovery overall?

15. How would you rate your ability to follow through on the commitments you make to yourself?

WHY NOW?

16. Why are you seeking this level of support now — and what happens if nothing changes over the next 6–12 months?

ARE WE A FIT?

17. Private coaching requires honesty, communication, experimentation, tracking, and consistent participation. Which best describes where you are right now?

I’m ready. I’m prepared to fully engage in the process.

I’m ready, but I know I’ll need accountability.

I’m interested, but I’m still figuring out whether I’m ready.

I’m mostly exploring my options right now.

Investment

1:1 Coaching with Coach Zha is a personalized 12-week experience designed to provide a high level of individualized coaching, programming, accountability, and support.

The founding client investment is $2,400 paid in full or 3 monthly payments of $850.

If we determine that we're a strong fit, which best describes you?

I'm ready to invest in full — $2,400.

I'm ready to invest using the monthly plan — 3 payments of $850.

I'm seriously interested and would like to discuss the investment and payment options during my consultation.

I'm not currently in a position to make this investment.