How Ready Are Your To Change?

My drinking is fine. I'm not concerned about it.

I've been wondering if I should do something about my drinking.

I've decided to change my drinking and I'm figuring out how.

I'm actively making changes to my drinking right now.

I've already changed my drinking and I'm working to maintain it.

Score

Occasionally - it crosses my mind but I don't dwell on it

Frequently - I'm thinking about it a lot and researching options.

Constantly - it's a daily focus as I work on making changes.

Sometimes - mainly when I need to stay committed to the changes I've made.

Yes, I'm planning my approach and setting a start date.

Yes, I'm actively doing things differently right now.

Yes, I've already made changes and I'm maintaining them.

Maybe sometime in the next 6 months, but I'm not sure.

Within the next month - I'm close to starting.

I'm doing it right now - I've already started.

I already have - I'm focused on keeping it going.

Not confident - I don't think I need to or could.

Somewhat confident, but I have a lot of doubts.

Fairly confident - I think I can do it with the right plan.

Very confident - I'm proving to myself that I can do this.

Confident - I've already done it and I know I can maintain it.

I'm weighing up whether the benefits of changing outweigh the effort.

I've decided it's worth it and I'm preparing to make changes.

I'm in the middle of changing my drinking habits.

I've changed my drinking and I'm working to keep it that way.