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PCOS Quiz
How regular are your periods?
*
A
Mostly regular, occasional skip
B
Often irregular — 2–3 month gaps
C
Very irregular — 6+ month gaps
D
No period for over a year
E
Regular Periods
F
On Birth Control
When you do bleed, cycle length is:
*
A
Less than 21 days
B
21-36 days
C
36–45 days
D
More than 45 days
E
I don't know
Your acne shows up:
(multi-select)
*
Unwanted facial/body hair:
*
A
None
B
Fine, dark hair on upper lip only
C
Coarse hair on chin or jawline
D
Hair on neck, chest, abdomen, back
E
Multiple of the above
F
I wax/laser regularly, hard to tell
Your scalp hair:
*
A
No change
B
More shedding than usual
C
Thinning at parting or crown
D
Receding at temples/front
E
Both shedding and thinning
Your weight pattern:
*
A
Stable, no concerns
B
Gained weight that won't shift
C
Sits around my belly
D
"Lean PCOS"
E
Constant fluctuations
Sugar and energy:
*
A
I rarely crave sugar
B
Mild sugar craving
C
Strong cravings, evenings or PMS
D
Shaky/foggy if I don't eat
E
Sleep after meals
Any of these on your skin?
(multi-select)
*
Your sleep:
*
A
Sleep well, wake refreshed
B
Sleep okay but not rested
C
Struggle to fall asleep
D
Wake at 3–4 AM
E
Chronically poor sleeper
Stress level on most days:
*
A
Calm, manageable
B
Mildly stressed
C
Chronically stressed
D
Running on adrenaline
E
Burned out
Are you experiencing any of these?
(multi-select)
*
Your typical week, food-wise:
(multi-select)
*
Have you seen a doctor about this?
*
A
Yes — diagnosed with PCOS
B
Yes — but dismissed or told "you're fine"
C
Yes — but only offered the pill or "lose weight"
D
Multiple doctors, conflicting answers, still lost
E
No — this is my first step
Your PCOS pattern is ready.
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