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XTRAiNR Movement Survey
We’re researching how people assess their movement, progress and technique during exercise.
This only takes about 3 minutes. We’re interested in what you actually do today, not what you think you should do.
Which best describes you?
*
A
I train myself
B
Strength & conditioning / sports professional
C
Coach / Personal Trainer
D
Physiotherapist / Rehab professional
E
I don't do any exercise or training
F
Other
What kind of training or exercise do you do?
*
A
Gym / Resistance training
B
Running
C
Cycling
D
Swimming
E
Other sports
How often are you involved in training sessions?
*
A
5+ times per week
B
3–4 times per week
C
1–2 times per week
D
Less than once per week
Do you participate in any of the following group fitness activities?(optional)
A
HYROX
B
CrossFit
C
BFT
D
Other
How do you currently keep track of your workouts?
*
I remember it mentally
Notes app / notebook / spreadsheet
Fitness or workout logging app
Photos or videos
Coach / trainer or wearable
I don’t usually track my workouts
Other
Do you ever record yourself during your workouts?
*
A
Often
B
Sometimes
C
Rarely
D
Never
What is the hardest part about knowing whether your movement or technique is improving?
*
How do you currently decide whether a rep or set was “good”?
*
How it felt
Mirror, visual feedback or video
Feedback from a coach, trainer or clinician
Load, reps, RPE or other training numbers
I don’t really assess it
Other
Submit
