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1:1 Coaching Application

I provide 1:1 online coaching for elder millennial parents who want to feel like themselves again: lean, strong and fit like their 2008 selves, without making their entire life revolve around it.

It’s 16 weeks of 1:1 coaching, it’s built around tracking calories, and it works best for people who are willing to own their part in the process.

Tell me a little about where you’re at and what you’re looking for. This should take about 3-4 minutes.

1. What's your name?
2. What's your email address?
3. How old are you?
4. What would you most like to change about your body, fitness or health over the next 6–12 months?
Be as specific as you can.
5. Why is making that change important to you now?
6. What's been getting in the way?
7. Of the things you ticked, which parts are within your control?
8. What are you currently doing for training and nutrition?
There's no right answer here. Just give me a rough idea of what a normal week currently looks like.
9. What have you tried before, and why do you think it hasn't worked long term?
10. Calorie tracking is a core part of how I coach, and I’ll show you how to do it. Are you willing to track your calories every day for the 16 weeks?
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A
B
11. Realistically, how much time can you give training each week?
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F
12. If we agreed on an approach that genuinely fitted your life, how ready would you be to make changes now?
1 = I'm really only thinking about it
10 = I'm ready to start
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13. If we both decide that 1:1 coaching is a good fit, are you in a position to pay for professional coaching right now?
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B
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14. Is there anything else about your circumstances that you think I should know?
Work, family, travel, injuries, schedule or anything else that might affect your coaching.
15. How did you hear about me?
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Investment

My 16-week, one-to-one coaching programme is A$2,000.

The programme includes individualised training, nutrition guidance, in-app messaging support, weekly check-ins and feedback.

Are you comfortable considering this investment if we establish that we're a good fit?

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A
B