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Tom Flint Coaching Application

1. What is your name and email?

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2. What is your current age and profession?

*

3. What are your primary aims? Tick all that apply.

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Untitled checkboxes field

Fat loss

Muscle gain

Energy increase

Fitness improvement

Longevity

Other

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4. What is your biggest challenge or scheduling roadblock when trying to stay consistent with your health?

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5. What does your ideal training environment look like?

Untitled multiple choice field

A

Commercial gym

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B

Hotel/travel environment

C

Home/garage gym

D

Outdoor training

E

Other (type below)

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6. Which modalities would you like me to program for you?

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A

Strength/muscle gain

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B

Structured cardio/conditioning

C

Both

7. How many days per week can you realistically commit to training without causing stress at home or work?

Untitled multiple choice field

A

2 days per week (Minimalist & High Efficiency)

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B

3 days per week (The Sweet Spot for Most Profiles)

C

4 days per week (Structured Strength/Split)

D

5 days per week (High Frequency / Daily Routine)

E

6 days per week (Advanced / High Volume Athletes)

F

Unsure, I need your help to decide based on my schedule