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8-Week Personalised 1:1 Therapeutic Coaching

Quick note: The Inner World Navigator approach isn’t for everyone. This is a good fit for those who are ready to face the deeper patterns and parts of themselves that are holding them back from becoming who they’re capable of being.

This isn’t regular therapy. There's no open-ended weekly hour, and no waiting for change to arrive on its own.

This is eight focused weeks, just you and me, going after the one thing that has followed you everywhere.

Doing the deep work of coming home to yourself.

If you read this doc and think we align, send me your answered questionnaire at the end of this doc.

If you qualify, we can schedule our first 1:1 40 minute intro session 100% for free with zero commitment.

But first, read this:

Some context

For most of my life, I thought home was a place I hadn’t found yet.

I didn't have language for it back then. I just thought feeling out of place was who I was. I thought the sense of being slightly outside everything was the price of seeing the world differently.

I call it being unhomed: having no solid ground inside you to land on. It isn't about where you live. It just feels like a mess inside, and a quiet belief that somewhere out there is the place, the achievement, or the version of life where it will finally stop.

I moved around growing up, in a family that didn't fit the usual shape. Home and belonging, as I understood them, meant where you're from and a conventional family nest, and mine never fit that. There was also a script everyone seemed to follow for happiness and safety, and I knew early that it wasn't for me. So at 17, I left as soon as I could.

And to be fair, it worked. Leaving gave me freedom, adventure and a sense of self. I was living what I had once dreamed of, and I had escaped the cage. The discomfort was so strong that it gave me the courage to go.

But it came with a catch. Every time I left, I reaffirmed that I didn't belong anywhere, and leaving became a pattern.

Underneath was a simple equation: once I achieve this, once I finish that, once I'm in the right place, then I'll feel safe, happy and right. Then this feeling will go away.

So I kept ticking things off. Eventually I had achieved every goal I'd set myself, including the traveling, the people, and a career path I felt aligned with. I did everything to reach the destination, and it felt good for a moment. Then I went back to Brazil to reconnect, and felt more lost than ever.

It was like climbing to the top of a mountain, promised a view, and finding emptiness. Just: now what?

With friends, I felt like an observer, giving a lot and still feeling tolerated. In relationships, I struggled to let anyone really in. With myself, I didn't know who I wanted to be. Everyone was meeting a character version of me, including me. I was waiting for my life to begin instead of being in it.

Safety felt like a fantasy land I'd daydream about. I could only relax and take the mask off late at night, alone, with the world asleep.

If you've done the brave thing, left, moved, built the life you once dreamed of, and something still feels off, like you're waiting for your real life to start, you know what I mean.

But…

Eventually I realised the destination wasn't a place.

I couldn't change the fact that I had left, or that a part of me would always feel elsewhere. So instead of trying to make that feeling go away, I changed what home meant. It stopped being somewhere to find and became a state I could build within myself, wherever I was.

Now it feels like a river flowing at its natural current. Like walking into a room and feeling I'm part of it as much as it's part of me. Like trust in myself, and the ability to see my patterns without becoming them.

I know the fear, though: that if you stop being the way you've always been, you'll be lost. Because you don't know how to be you any other way. Whatever your pattern is, it's your ground. It's what you've stood on, even when it hurt, and your mind is very good at pulling you back to it.

But identity isn't fixed. You've just been attached to it as if it were. There is another way to be you, and it's hard to see from where you're standing.

That's where I come in. My job is to be steady ground for you while you build a more aligned one.

And here's the paradox: to build that ground, you first have to loosen your grip on the ideas of who you think you are. You can't build new ground while standing on the old one. I felt most at home when I was furthest from it: travelling, mid-work, imperfect, with so much to process that I was as far from figuring it out as I'd ever been.

I won't promise you heaven. The work is never done, and the parts of me that felt out of place still live in me. The difference is I see them from a different place, and they no longer take over. What I can offer is new ground: somewhere inside you that you trust, so that whatever life throws at you, you're better equipped to meet it.

Stop searching for a safe place. Become one.

That's the work I do, and it's what this 8-week private intensive is all about.

What We'll Work On:

● Uncover: identifying the beliefs and incongruence that make living inside yourself feel unsafe. Where they came from, why they took hold, and why they've protected you until now. This alone often changes how you see yourself and what's actually been running the show.

● Meet: going into where these beliefs live, emotionally and in the body. Not to relive the past, but to meet the parts of you that have been carrying this, including the ones you've kept hidden. This is where shadow work happens: bringing what's been avoided into the room, so it can be understood rather than fought.

● Reground: rewriting the life script these beliefs were built on. Not by removing what's difficult, but by changing what surrounds it, the way changing the soil around a seed lets something new grow. This is where the shift becomes lived, not just understood.

We work integratively; I use various techniques of psychotherapy and coaching, tailored specifically to how you think, create and move through the world. And holistically; mind, body and emotion aren't treated as separate. As Gabor Maté puts it, "We are not mind and body, we are mind-body," and that's exactly where this work lives: in what you believe, what you feel, and where you feel it. Simultaneously as one.

What You'll Get:

● A free alignment call, no commitment. This is a conversation, so we can both feel into whether this is right before anything begins. There will be no pressure from my end if you don't feel it's right.

● 8 x 75-minute sessions (weekly): deep, focused, 1:1 work.

● A therapeutic plan built specifically for you, around your unique process and story.

● Support between sessions, Monday to Friday: up to 6 messages a day, answered within my working hours. Whatever comes up: a reflection, a question, a realisation, a doubt. This isn't for emergencies, and I'll always point you toward the right support if that's what's needed. -> Adjusted according to each client's needs.

● Tailored guided meditations in sessions where relevant, meditations and journal prompts outside of it, and self-authored resources.

● A check-in 7 days after we finish, so nothing just ends.

What You Won't Get:

No group calls. No course. No generic worksheet.

This also isn't a quick fix, or a manifestation shortcut. It's therapeutic coaching, rooted in psychology and built around you as the specific person you are, not a template.

And it isn't the kind of therapy that can go in circles for years without direction. This is focused, which is exactly why it can move faster.

This is direct access to me, which is why I only work with a small number of people at a time.

This isn't the right fit if you're not yet ready to look at your own part in this, or to stand on your own two feet with support beside you rather than in front of you.

Why I Do This:

I love watching people build a different relationship with themselves. Real change means looking at the parts of yourself you've usually avoided, and that's not always comfortable. Most people won't go there. But the ones who do, it changes everything, how life feels, not just how it looks.

I do this work because I've done it myself. I know what it is to feel like you're always slightly outside your own life, and I know what it takes to become safe ground for yourself instead. That's what I want to help you build.

Stop searching for a safe place. Become one.

Click I'm ready below, and you'll be sent a short form to complete before booking your alignment call.

Details:

Commitment: 8 weeks. We start with a free fit call, no payment, no obligation. If it feels right for us both, we begin.

Availability: I take 5 clients at a time, because this is the number I can hold well without diluting the depth of the work.

Investment: £888, paid in full, or split into 2 payments of £444.

This work asks something of you, not just from me. What you get from it will reflect what you bring to it, and how much you let yourself trust the process. The full 8 weeks is what creates real, lasting change; stopping partway means stopping partway through that change too.

After the 8 weeks: If you'd like to continue with 1:1 sessions, they're available at £65 (usually £100).

"The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed." -Carl Jung

Stop searching for a safe place. Become one.