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VitOptics Personalized Pack Quiz

Answer a few questions so VitOptics can recommend a personalized daily pouch designed around your goals, lifestyle, current supplements, medications, and available lab information.

Recommendations are informational and not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent disease.

Name

*

Email

*

Age range

*

Age range

A

18–29

B

30–44

C

45–59

D

60–69

E

70–74

F

75–79

G

80–84

H

85+

Sex at birth

*

Sex at birth

A

Male

B

Female

C

Prefer not to say

What are your main health goals right now?

*

Do you have any recent or past lab results, nutrient deficiencies, or abnormal testing you want considered?
Long answer

*

Do you take any medications?

*

Do you have any diagnosed conditions or important health history?

*

Any relevant family history?

What supplements do you currently take?

*

Diet style

*

Diet style

A

Omnivore (All)

B

Pescatarian

C

Vegetarian

D

Vegan

E

Other

Fish or seafood intake

*

Fish or seafood intake

A

Never

B

Less than 1x/week

C

1x/week

D

2–3x/week

E

4+x/week

Exercise frequency

*

Exercise frequency

A

Rarely

B

1–2x/week

C

3–4x/week

D

5+x/week

Alcohol use

*

Alcohol use

A

None

B

1–2/week

C

3–5/week

D

6-9/week

E

10-14/week

F

15+ week

Average daily caffeine intake

*

Average daily caffeine intake

A

None

B

Low: tea, matcha, soda, or less than 1 coffee per day

C

Moderate: about 1 coffee or 100–150 mg caffeine per day

D

High: about 2 coffees or 200–300 mg caffeine per day

E

Very high: 3+ coffees, energy drinks, pre-workout, or 300+ mg caffeine per day

Which best describes your sleep most nights?

*

Which best describes your sleep most nights?

A

I sleep well and wake up rested

B

I have trouble falling asleep

C

I wake up during the night

D

I wake up too early

E

I sleep enough hours but wake up tired

F

My sleep schedule is irregular because of work, travel, or lifestyle

G

I sleep too little because I do not make enough time for sleep

Current symptoms or concerns

*

Current symptoms or concerns

Safety screen: do any of these apply to you?

*

Safety screen: do any of these apply to you?

Allergies, restrictions, or ingredients you avoid

How many capsules would you realistically take each day if each one had a clear reason for being included?

*

How many capsules would you realistically take each day if each one had a clear reason for being included?

A

3–4 capsules: keep it very minimal

B

5–6 capsules: balanced and easy

C

7–8 capsules: include more if each capsule is worthwhile

D

No strong preference: optimize for expected benefit and consistency

Pack preference

*

Pack preference

A

Balanced: prioritize the highest-value essentials and keep the routine simple

B

Strongest optimization: include more formulas if each one clearly earns a spot

VitOptics Personalized Pack Quiz

Name

Email

Age range

Sex at birth

What are your main health goals right now?

Do you have any recent or past lab results, nutrient deficiencies, or abnormal testing you want considered?Long answer

Do you take any medications?

Do you have any diagnosed conditions or important health history?

Any relevant family history?

What supplements do you currently take?

Diet style

Fish or seafood intake

Exercise frequency

Alcohol use

Average daily caffeine intake

Which best describes your sleep most nights?

Current symptoms or concerns

Safety screen: do any of these apply to you?

Allergies, restrictions, or ingredients you avoid

How many capsules would you realistically take each day if each one had a clear reason for being included?

Pack preference

Anything else we should know?

Do you have any recent or past lab results, nutrient deficiencies, or abnormal testing you want considered?
Long answer