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Quiz – Do I Need Therapy?

I enjoy them, just a little less than before

Lately I don't feel like doing much at all

I take long to fall asleep or keep waking up at night

I'm tired all the time, even rest doesn't help much

Pretty good, I have energy for what I need to do

Comes sometimes, when things are stressful

It's there quite often, even on normal days

I keep going back to it, it's hard to switch off

I can usually calm myself down and move on

My body feels tense pretty much all the time

They show up now and then, when something big is going on

They're rare for me, my body mostly feels relaxed

They're quite regular, even when my mind feels okay

Happens sometimes, mostly if something felt awkward

I do it a lot, thinking of what I should have said

All the time, old conversations keep playing in my head

A mix, kind on some days, critical on others

Suffers a little on bad days, but I recover

Stays mostly fine, I can keep the two separate