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My practice, Vinyasa Flow, draws from multiple lineages, weaving together a potent blend of yoga asana (postures), breathwork, mindfulness, somatic release tools and nervous system regulation.
Classes are rhythmic and fierce: power refers to a spiritual resource and a deep capacity for presence and sensation, rather than simply muscular strength.
The goal and core intention is for practitioners to drop deeply into their bodies, release tension, draw from & cultivate the wells of strength that already exist within them, and emerge feeling lighter, calmer, more alive and powerful/more capable. Breath by breath, practice after practice, students become more and more attuned to their inner landscape and more sensitive to life itself. Of course, as a side effect bodies become more supple, toned, mobile, flexible and strong.
