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Online Coaching Application

Thank you for your interest in coaching!

This questionnaire helps me learn more about your goals, lifestyle, training experience, nutrition habits, and any obstacles that may be holding you back. The more detailed and honest your answers are, the better I can create a customized plan designed specifically for you.

My goal is to provide a realistic, sustainable approach that fits your lifestyle while helping you build confidence, improve your health, and achieve lasting results. Please take a few minutes to answer each question as thoroughly as possible.

I look forward to helping you reach your goals and become the strongest, healthiest version of yourself.

This 4-week coaching program includes: - Personalized Meal Plan - Personalized Workout Plan - Weekly Check Ins for Adjustments - Ongoing Support and Communication - Accountability and Motivation

Name

Email

Age

Social Media @

Gender

What are your main fitness goals right now?

How soon are you looking to get started?

How many days a week can you commit to working out?

What type of workouts do you enjoy or feel most comfortable with?

Do you have access to a gym, or will you be working out at home (and with what equipment)?

Are there any injuries, limitations, or exercises you dislike that I should avoid including?

Do you have any dietary restrictions, allergies, or foods you really don’t like?

How many meals per day do you usually eat or prefer?

Do you want your plan to be more structured or flexible?

What’s the biggest challenge you face with eating? (meal prep time, cravings, eating out, etc.)

Do you have any upcoming goals/events you’d like this plan to support? (vacation, photo shoot, general routine, etc.)

Results come from commitment, consistency, and the willingness to invest in yourself.
If you're serious about transforming your physique and building sustainable habits, let's get to work. Click submit and you will receive next steps via email.