Page 1 of 3

When You Can't Stop Replaying What They Said

A 2-minute check-in for your emotional replay patterns this week
Your responses are anonymous by default. If you add your email below, we'll send you a copy of what you wrote. That's the only thing we use it for.

Want a copy of your responses?


1. Your Replay Pattern

Think about the last time someone said something and your brain wouldn't let it go. The tone. The words. Over and over.

The last time something kept coming back to you

How many times did you replay it before you dealt with it