In just a few minutes, begin putting words to why life may not feel quite the same anymore.
Sometimes nothing is obviously wrong.
Life carries on. You're still getting things done, showing up for the people who need you and managing all the usual responsibilities.
And yet, somewhere along the way, something has begun to feel different. You may not even know how to explain it.
This short assessment is a chance to pause, check in with yourself and begin putting words to what you may have been experiencing.
There are no right or wrong answers, and you may recognise yourself in more than one response.
Don't overthink it. Simply choose the answer that feels closest to where you are today.
Sometimes it's only when everything goes quiet that our own thoughts finally catch up with us.
From the outside, you're still getting on with life, work, family, responsibilities, all the usual things.
Every now and then, you find yourself with something you don't get very often — time that's actually yours.
It's Sunday evening. Another week is about to begin.
An old photograph. A favourite song. A memory. Something you once loved doing.
Sometimes a question appears quietly, even when there's nothing obviously wrong:
“Is this it?”
Sometimes you realise you're not quite the same woman you were a few years ago.
Imagine you could wave a magic wand tonight. Nothing dramatic has to change — but tomorrow you wake up feeling differently.
