This program includes group strength training. To keep everyone safe, please read the list below.
If any of these apply to you, this program may not be the right fit yet:
• Chest pain, dizziness, or fainting during physical activity
• A heart condition, or medication for blood pressure or a heart condition
• A bone or joint problem that exercise makes worse
• A recent or ongoing injury or surgery
• Pregnancy, or having recently given birth
• Any other reason a doctor has told you to avoid exercise