Executive Biological Drift Check

High responsibility can place sustained demands on sleep, recovery, physical capacity and preventive health.

The Executive Biological Drift Check™ is a structured self-assessment designed to help you reflect on these areas, identify potential gaps in your health awareness, and receive a personalized educational report.

What you will receive

A review across six executive health domains.

An overview of areas that may warrant closer attention.

A personalized PDF report delivered to your email.

Before you begin

Answer based on your current circumstances and experiences. The assessment is educational; it does not diagnose disease or replace professional medical advice.

Please allow approximately 5–8 minutes to complete the assessment.

Do you currently have a health condition or take medication you believe is relevant to your health

Do you have a first-degree family history of hypertension, diabetes, heart disease or stroke?

Where should we send your assessment results?

1. operate under sustained work or decision pressure most weeks

2. My work demands regularly extends beyond the original hours I planned to work

3. Travel, schedule disruption or unpredictable work regualrly makes my health routines difficult to maintain

4. I spend prolonged periods sitting or being physically inactive because of work

5. I regularly continue working when I am already mentally or physically depleted.

SECTION 2: RECOVERY INTEGRITY

6. I obtain enough sleep to feel adequately restored on most days

7. My sleep and wake times vary substantially because of work demands

8. I have difficulty mentally disengaging from work when the workday ends

9. I rely on weekends, holidays or occasional breaks to recover from the previous work period

10. I regularly sacrifice recovery because something more urgent needs my attention

SECTION 3: BIOLOGICAL CAPACITY

11. I intentionally engage in cardiovascular or aerobic physical activity each week

12. I regularly perform strength or resistance training

13. I can manage normal physical demands without unusual breathlessness or exhaustion.

14. My physical capacity has declined compared with a few years ago

15. My health behaviors remain reasonably intact during periods of intense work.

Biological Visibility

16.I know my recent blood pressure reading

17. I know my recent blood pressure or HbA1c status, where appropriate.

18. I know my lipid profile or equivalent cardiovascular risk information, where appropriate.

19. I know the important health measurements or laboratory results relevant to my personal risk context.

20. I maintain a record of important health measurements and results rather than relying on memory.

SECTION 5: PREVENTIVE READINESS

21. I have had a routine health assessment appropriate to my age, sex and personal risk factors.

22. know which preventive screenings i am currently due for

23. I have postponed a health concern because work seemed more urgent

24. I seek professional review when a persistent or concerning health issue appears

25. I maintain preventive health even during my busiest periods

SECTION:6 Trajectory & Drift

26. Compared with 12 months ago, my sleep quality is at least as good.

27. Compared with 12 months ago, my recovery capacity is at least as good.

28. Compared with 12 months ago, my physical capacity is at least as good

29. Compared with 12 months ago, my health behaviors are at least as consistent.

30. Compared with 12 months ago, i have at least as much visibilty into my health measurements and preventive care