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Your meditation practice, a few questions from Marco

How long have you been meditating?

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A

Under a year

B

1 to 3 years

C

3 to 10 years

D

More than 10 years

How often did you meditate in the last two weeks?

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A

Most days

B

A few times a week

C

Once or twice

D

Not at all

What did your last session look like? What did you do, roughly how long?

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Is there anything about your practice you're struggling with at the moment?

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What have you tried to help your practice? Apps, retreats, teachers, books, anything.

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Have you paid for anything to help your practice in the last year? What, and was it worth it?

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Would you be up for a 15 minute call about this? Leave your email and I'll get in touch.