Your meditation practice, a few questions from Marco
How long have you been meditating?
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How often did you meditate in the last two weeks?
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What did your last session look like? What did you do, roughly how long?
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How is your practice different now from when you first started? What's changed, if anything?
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Has meditating changed anything about how you deal with other people, or yourself? Give an example if one comes to mind.
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Has your practice ever felt like it hit a ceiling, where you wanted to go deeper but weren't sure how?
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What have you paid for to help your practice? Apps, courses, retreats, books, a teacher. What was worth it?
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Would you be up for a 15 minute call about this? Leave your email and I'll get in touch.