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The Metabolic Quiz

Question 1: How would you describe your bowel movements and overall digestion?

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Question 1: How would you describe your bowel movements and overall digestion?

A

Frequently constipated or alternating with loose stools.

B

I experience acid reflux, heartburn, or feel like food just "sits" in my stomach.

C

It works regularly; my biggest struggle is controlling my sugar cravings.

Question 2: Where do you notice your body holds onto stubborn fat or water weight the most?

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Question 2: Where do you notice your body holds onto stubborn fat or water weight the most?

A

Waist and deep abdomen (visceral fat).

B

Hips and thighs, and my hands/feet often feel cold.

C

My abdomen swells significantly throughout the day, feeling like water retention.

D

My body composition is stable with minimal localized retention

Question 3: How do you feel 1 to 2 hours after a main meal (like lunch)?

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Question 3: How do you feel 1 to 2 hours after a main meal (like lunch)?

A

I experience a sudden drop in energy, sleepiness, and overall lethargy.

B

I feel abdominal bloating, gas, or very slow digestion.

C

My digestion is normal, but my overall energy levels are exhausted throughout the day.

D

Energized and satisfied, without cravings or bloating

Question 4: How are your hydration and satiety levels throughout the day?

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Question 4: How are your hydration and satiety levels throughout the day?

A

I drink very little water (less than 32 oz / 1 liter) and often forget to drink.

B

I drink water, but I urinate frequently and still feel thirsty, dry-mouthed, or fatigued.

C

I experience excessive thirst and get hungry between meals.

D

Consistently hydrated (1L+) with stable appetite and no sudden cravings

Question 5: Do you suffer (or have you suffered recurrently) from yeast infections, bacterial vaginosis, or urinary tract infections (UTIs)?

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Question 5: Do you suffer (or have you suffered recurrently) from yeast infections, bacterial vaginosis, or urinary tract infections (UTIs)?

A

Yes, it is a recurring and frustrating issue.

B

Rarely or never. / I am male.

What is your email address?

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