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PL COACHING | 1:1 COACHING

Ready to take your training and nutrition to the next level?

Fill out the application below so I can learn a little more about you, your goals and what you're looking for from coaching.

Once submitted, I'll review your application and be in touch with the next steps.

What's your first and last name?

*

What is your DOB?

*

What is your email address?

*

Phone Number

*

What are your main goals right now?

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A

Build Muscle

B

Weight Loss

C

Overall Physique

D

Strength

E

Improve my fitness

F

Build confidence in the gym

Tell me a little more about what you'd like to achieve?

*

How would you describe your training at the moment?

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A

I'm not currently training

B

I'm just getting started

C

I train, but I'm not consistent

D

I train consistently

E

I have been training consistently for years

How many days per week can you realistically train?

*

A

1

B

2

C

3

D

4

E

5

F

6+

Where do you train?

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A

Commercial Gym

B

Home Gym

C

Both

What's the biggest thing holding you back from getting the results you want?

*

What would you like the most support with?

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A

Nutrition

B

Accountability

C

Consistency

D

Technique

E

Progressing in the gym

F

Confidence

G

All of the above

Have you ever worked with an online coach before?

*

A

Yes

B

No

What are you looking for from me as your coach?

*

How soon are you looking to start?

*

A

ASAP - I'm ready to start

B

Within the next 2 weeks

C

Within the next month

D

I'm just exploring options

Anything else you'd like me to know?

*