Over 90 minutes, you’ll get:
• A group movement and running assessment
• Clear benchmarks for what “good” looks like for your body
• Simple exercises that support running (no guessing)
• Practical advice for managing common running injuries
• Take-home video resources so you know exactly how to train
This isn’t about doing more — it’s about doing the right things for you.
Limited to 6 runners so everyone gets individual feedback.
