The Resilient Runners is a small-group monthly workshop designed for runners of all levels who want to enhance their running efficiency and reduce injury risk. Each session includes targeted assessments to identify areas for improvement, followed by coaching functional movement patterns to address specific needs and build overall resilience.
(Think of it like a monthly MOT for runners...)
WHERE: Chris Rees Academy - Fforestfach
Fill out the form below to book a spot, limited spaces available!
