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The 60-Second ED Type Assessment
Q1. Can you get a full erection when you're alone - without a partner present?
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Q1. Can you get a full erection when you're alone - without a partner present?
A
Yes — easily and consistently
B
Sometimes — depends on how I'm feeling
C
Rarely or never - it's a problem regardless
Q2. Do you wake up with morning erections, or notice them during the night?
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Q2. Do you wake up with morning erections, or notice them during the night?
A
Yes — regularly, most mornings
B
Occasionally — a few times a week
C
Rarely — maybe once a week or less
D
Never — I can't remember the last time
Q3. How would you describe your sex drive and desire right now?
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Q3. How would you describe your sex drive and desire right now?
A
High — I want sex but my body isn't cooperating
B
Moderate — some desire, but less than before
C
Low — I've mostly lost interest in sex
D
Confused — I want intimacy but feel disconnected when it happens
Q4. When did the problem first become noticeable?
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Q4. When did the problem first become noticeable?
A
After one bad experience that stuck in my mind
B
Gradually — it crept up over months or years
C
Around the same time I started watching more pornography
D
During or after a period of major stress, grief or relationship problems
Q5. How often do you use pornography?
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Q5. How often do you use pornography?
A
Daily or near-daily
B
A few times a week
C
Occasionally - once a week or less
D
Rarely or never
Q6. What goes through your mind right before or during sex?
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Q6. What goes through your mind right before or during sex?
A
I start worrying about whether it's going to work
B
Not much — I feel fairly calm but the erection still fails
C
I feel present but nothing much is happening physically
D
I feel disconnected — like I'm going through the motions
Q7. Do you have any of the following? (Choose the closest single answer)
High blood pressure, diabetes, obesity, heavy smoking, rarely exercise
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Q7. Do you have any of the following? (Choose the closest single answer) High blood pressure, diabetes, obesity, heavy smoking, rarely exercise
A
Yes — two or more of the above apply to me
B
Yes — one of the above applies
C
None of the above apply to me
Q8. Are you currently taking any regular medication?
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Q8. Are you currently taking any regular medication?
A
Yes — antidepressants (SSRIs or SNRIs)
B
Yes — blood pressure or heart medication
C
Yes — something else
D
No — I don't take regular medication
Q9. How are your energy levels, sleep, and mood in general?
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Q9. How are your energy levels, sleep, and mood in general?
A
Poor — low energy, bad sleep, flat or low mood
B
Under significant stress, but physically I'm okay
C
Generally fine — no major complaints
Q10. How does this problem affect your relationship or how you feel about intimacy?
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Q10. How does this problem affect your relationship or how you feel about intimacy?
A
I dread it — I avoid situations where sex might happen
B
My partner thinks it's her fault — it's created real distance between us
C
I've mostly accepted it — but it's made me feel less like myself
D
I can finish to pornography but not with a real person
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