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StravaStart: Running & Motivation Survey 🏃

Hii! We're researching what makes it easier or harder for people to get into running and stick with it. This survey is about your experiences, what motivates you, and what you'd want from a running app. It should take around 3–5 minutes. There are no right or wrong answers!

How old are you?

Under 18

18–24

25–34

35–44

45+

How often do you currently do cardio?

Rarely or never

1–2 times a week

3–4 times a week

5+ times a week

Which best describes your experience with running?

I've never tried running

I've thought about starting but haven't yet

I've tried a few times

I run occasionally

I run regularly

Have you ever tried to build a regular running habit?

Yes, and I stuck with it

Yes, but I struggled to stay consistent

Yes, but I eventually stopped

No, not yet

What's the biggest thing that makes it hard for you to run regularly?

I struggle to find motivation

I don't have enough time

I get tired or run out of energy

I don't know where to start

Running feels too difficult or intimidating

I don't see progress

I don't have anyone to do it with

Physical discomfort or injury concerns

Other

When you plan to run but end up not doing it, what's usually the reason?

I don't feel motivated in the moment

I'm too tired

Something else comes up

I don't know what workout to do

I forget or lose track of my plan

What would make you more likely to go for a run on a day when you don't feel like it?

Someone encouraging me

A reminder or check-in

Running with a friend

A shorter or easier workout

Having a clear plan to follow

Seeing my progress

A reward or achievement at the end

Exploring a new route

How helpful would it be to have an app that checks in with you before or after a run?

Not helpfulExtremely helpful

Have you ever used Strava?

Yes