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Finally Feel Good in Your Body — 1:1 Coaching with Gina Lai

If you've been going in circles with fitness by trying things, stopping, starting over, not knowing what's actually true just know you're not doing it wrong. You just haven't had the right structure, or someone in your corner to explain the why.

I'm Gina, a personal trainer, Pilates instructor, and nutrition coach. 1:1 coaching with me isn't a quick fix or a generic program. It's a completely personalized system built around your goals, your schedule, and your life which includes movement, nutrition, and mindset all working together.

🏋️ Training Personalized workout program (strength, Pilates & mobility), exercise video library with form guidance, and video form checks so you train safely and effectively.

🥗 Nutrition Nutrition support, meal plan ideas & recipes, plus educational resources for movement, nutrition & mindset.

💬 Support & Accountability Weekly check-ins & progress tracking, lifestyle strategies for sleep, stress & recovery, habit trackers, community chat, and direct WhatsApp or email support between sessions.

I take on a small number of clients at a time so every person gets my full attention. This is a high-touch, personalized coaching relationship, not a template you download and figure out alone.

$397 CAD/month. I review every application personally and am in touch within 24 hours.

Questions? DM me on Instagram @coachginalai or email coachginalai@gmail.com ☺️

Let's start with the basics

First Name

Last Name

Email

Phone Number (for WhatsApp)

Where are you based?

Goals & History

What is your primary goal?

Training level experience

How many days per week can you train?

How many days per week can you train?
A
B
C

Let's make sure we're the right fit

What is motivating you to start now?

What has held you back from your goals before?

Anything else I should know? (Injuries, dietary needs, questions)

What do you want to feel differently about your body or your fitness in six months?