Page 1 of 1

Finally Feel Good in Your Body — 1:1 Coaching with Gina Lai

If you've been going in circles with fitness—trying things, stopping, starting over, not knowing what's actually true, you're not doing it wrong. You just haven't had the right structure and someone in your corner to explain the why.

I'm Gina, a personal trainer, Pilates instructor, and nutrition coach. That's what 1:1 coaching with me looks like: not a quick fix, not a generic program, but a completely personalized system built around your goals, your schedule, and your life—with movement, nutrition, and mindset all working together.

What's included: — Personalized workout program (strength, Pilates & mobility) — Nutrition support, meal plan ideas & recipes — Exercise video library with form guidance & variations — Video form checks so you train safely and effectively — Weekly check-ins & progress tracking — Lifestyle strategies for sleep, stress & recovery — Educational resources for movement, nutrition & mindset — Habit trackers & accountability tools — Community chat for ongoing support — Direct WhatsApp or email support between sessions

Spots are limited. I review every application personally and I'm in touch within 24 hours.

Questions? DM me on Instagram @coachginalai or email coachginalai@gmail.com

Let's start with the basics

First Name

Last Name

Email

Phone Number (for WhatsApp)

Where are you based?

Goals & History

What is your primary goal?

Training level experience

How many days per week can you train?

1-2 days

3-4 days

5-6 days

Let's make sure we're the right fit

What is motivating you to start now?

What has held you back from your goals before?

Anything else I should know? (Injuries, dietary needs, questions)

What's one thing you want to feel differently about your body or your fitness in six months?

Which package feels right for you? (Prices in CAD — no payment required yet)

Build — For the woman who wants to finally understand what she's doing and build the habit from the ground up ($197/mo or $502 for 3 months)

Strengthen — For the woman who has the basics and is ready to push into real, measurable progress ($297/mo or $757 for 3 months)

Full Support — For the woman who wants the complete picture — training, nutrition, mindset, and someone genuinely in her corner every day ($447/mo or $1,140 for 3 months)

Not sure yet — Happy to figure it out together on a call