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1:1 Online Coaching Form

Thanks for checking out By Tara, I'm genuinely excited you're considering coaching with me!

This form is step one, and I know forms aren't anyone's favourite thing but the more honest and thorough you can be, the better I can build you a plan that actually fits your life: your training, your day-to-day. So take your time, be real with me, and let's get started ✨

Personal Information

The below information is required for me to personalise the programme safely.

Name

Email Address

Phone Number

Birth date

Height

Current Weight

Occupation

Goals and motivation

Please share your top three fitness priorities (one being the most important to you):

What is your desired timeframe for achieving your main goal?

A
B
C

Do you have any current or past injuries, aches/pains that I need to be aware of? (Please be specific about the location and severity.)

Exercise history

How many days a week are you currently training? This includes walks over 30 minutes

What is your fitness experience level?

A
B
C

Please describe your current exercise routine in detail. (What exercises do you do? How many sets/reps? How long are your sessions?)

If you go to a gym, what equipment do you have access to? (full commercial gym, limited free weights etc)

If training at home, what equipment is available to you?

Your bespoke programme

What types of training would you like included in your training?

A
B
C
D
E

If other, please specify more details

Are there any training styles or exercises you want avoided in the programme? An exercise that typically causes you discomfort.

How many hours a week can you realistically commit to training (numbers of days & minutes/hours)

Which days of the week are you able to train?

A
B
C
D
E
F
G

What is your preferred length of time to train per session?

A
B
C

Nutrition and Lifestyle

Do you follow a specific diet (keto, vegetarian etc)

How would you describe your current eating habits?

Have you ever tracked your food/macros?

What is your typical daily water intake (in litres)

On average, how many hours of sleep do you get per night?

Anything going on in your life at the moment that might affect your energy or consistency (work, family, etc.)?

Coaching Expectations & Commitment

What is your preferred method of communication with your coach?(e.g., WhatsApp, Email, App check-ins)

Do you have any specific questions?

Thank you for completing this form. I will review your answers within 48 hours and be in touch directly with your tailored next steps!