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Welcome to the WBC-32 and BAT-12 Questionnaires

Please complete the questions below as honestly as possible, to gain an insight into your current wellness, stress & burnout profile. Please rest assured that data will remain completely confidential. Many thanks for your engagement!'
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I wake feeling genuinely rested and restored after sleep.

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I fall asleep and stay asleep without difficulty.

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I get enough sleep to feel sufficiently rested (usually around 7–9 hours).

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I wake feeling alert and ready to start the day, without needing a long time to feel functional.

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I notice clear physical signals when my body needs rest (and I am able to respond to them).

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My energy levels stay steady throughout the day without significant dips or crashes.

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Rest and recovery reliably restore my energy levels.

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I can meet physical or mental demands without feeling disproportionately wiped out afterward.

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Managing my emotions feels relatively effortless most of the time.

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My stress or anxiety response feels proportionate to the situation.

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I feel emotionally engaged and connected to the things I care about.

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I feel emotionally steady and even-tempered in my day-to-day life.

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My thinking is clear and focused; I can concentrate without significant effort.

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Concentration and sustained mental effort feel as natural and manageable as they always have.

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My thinking feels clear, sharp, and reliable.

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I genuinely enjoy connecting with other people.

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I maintain my usual level of engagement with social activities and the people I enjoy spending time with.

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Social interaction tends to feel energising rather than draining.

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I recover quickly from physical and mental exertion.

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My physical recovery after exertion feels normal and timely.

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I stay well and recover from illness at a normal pace when I do get ill.

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My body feels free from stress-related physical symptoms such as headaches, gastrointestinal issues, or muscular tension.

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I generally feel a sense of ease or calm in my body, even under pressure.

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My body feels at ease, without a persistent background hum of tension or vigilance.

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I can fully relax and wind down after work or demands are over.

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Overall, I feel like a version of myself that is functioning well.

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I feel genuinely engaged in my days, rather than merely getting through them.

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I feel a genuine sense of meaning and connection in my work and daily life.

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I bounce back from setbacks relatively easily.

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Even everyday demands feel proportionate and manageable.

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I feel that my capacity to adapt and respond to challenges remains strong.

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My physical, emotional, and mental reserves feel replenished and available.

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I feel mentally exhausted.

At the end of the day, I find it hard to recover my energy.

I feel physically exhausted.

I struggled to find any enthusiasm for my work.

I feel a strong aversion towards my job.

I'm cynical about what my work means to others.

At work, I have trouble staying focused.

I have trouble concentrating.

I make mistakes because I have my mind on other things.

At work, I feel unable to control my emotions.

I do not recognize myself in the way I react emotionally.

I may overreact unintentionally.