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Personal Coaching Assessment

Linda Barbour

Abundance Strategist | Lifestyle Coach

Welcome! My mission is to equip women to live with clarity, confidence, and conviction so they can lead lives of purpose, create lasting impact, and leave a legacy that extends far beyond themselves. Because I believe transformation produces abundance, and when we live in alignment with God's purpose, abundance becomes our default for every area of our lives.

Assessment

Please fill out this assessment to help us understand your current life situation. We'll use this information to better tailor our coaching approach.

Full Name

Email Address

Phone Number

Life Assessment

On a scale of 1-10, how satisfied are you with the following areas of your life? (1 = Not at all, 10 = Very satisfied)

Health & Well-being

Relationships

Career & Business

Clear Vision

Spiritual

Finances

Instructions

Discover Where You Are Today So You Can Flourish Tomorrow

Instructions:
Rate each statement using the following scale. There are no right or wrong answers. Answer honestly based on where you are today.

Scale:
1: Strongly Disagree
2: Disagree
3: Neutral
4: Agree
5: Strongly Agree

Identity & Self-Worth

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have a clear understanding of who I am.
I believe I have unique gifts and purpose.
I feel confident in my decisions.
I believe my life has meaning.
I don't compare myself to others very often.
I believe I deserve a healthy, fulfilling life.
I accept myself while continuing to grow.
I believe my past does not define my future.

Spiritual Alignment

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
My relationship with God is growing.
Prayer is part of my daily life.
I seek God's wisdom before making major decisions.
I trust God even when I don't understand circumstances.
My faith influences how I live.
I believe God desires good for my life.
I regularly spend time reading Scripture.
I experience peace more often than anxiety.

Emotional Wellness

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I manage stress in healthy ways.
I recover quickly from disappointment.
I forgive others.
I have forgiven myself.
My emotions rarely control my decisions.
I generally feel hopeful.
I recognize unhealthy thought patterns.
I believe healing is possible.

Mindset

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I believe positive change is possible.
I recognize limiting beliefs when they appear.
I intentionally renew my thinking.
I focus on opportunities instead of obstacles.
I believe growth requires responsibility.
I embrace learning.
I take ownership of my choices.
I expect good things to happen.

Purpose & Vision

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I know what God has called me to do.
I have clear goals.
I understand my strengths.
I regularly work toward meaningful goals.
My daily actions align with my values.
I feel I am making progress.
I have a vision for the next five years.

Relationships

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have healthy boundaries.
My relationships encourage growth.
I communicate effectively.
I surround myself with positive influences.
I invest time in meaningful relationships.
I ask for help when needed.

Health & Well-Being

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I have consistent energy.
I sleep well.
I make healthy food choices.
I exercise regularly.
I manage stress well.
I prioritize self-care.
I take care of my body.
I have healthy daily routines.

Finances & Stewardship

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I manage money wisely.
I live within my means.
I have financial goals.
I save consistently.
I am generous.
I believe I can create financial abundance through faithful stewardship.
I trust God with my financial future.

Career, Business & Calling

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I enjoy my work.
My work reflects my gifts.
I continue learning professionally.
I feel valued.
I have opportunities to grow.
I believe my work has purpose.
I am building something meaningful.
I feel optimistic about my future.

Flourishing

1 - Strongly Disagree
2 - Disagree
3 - Neutral
4 - Agree
5 - Strongly Agree
I experience joy regularly.
I feel grateful.
I have hope for the future.
I am becoming the person God created me to be.
My life feels balanced.
I believe abundance is available to me.
I am living intentionally.
Overall, I feel like I am flourishing.

Reflection Questions

Which section surprised you the most?

Which area of your life feels strongest?

Which area feels most challenging?

If you could improve one area over the next 90 days, which would it be?

What limiting belief may be preventing your growth?

What is one action you can take this week toward flourishing?

Where do you sense God inviting you to grow?

Regarding Finances: Do you feel you are worthy to have what you desire?

Do you have limiting believes that you feel are preventing you from achieving your financial goals?

Explain how you feel about finances.

List what your desires are surrounding where you desire for yourself financially. Be honest with yourself because it is obtainable. If you can think it... you can receive it.

Share any other thoughts you would like to share.