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Custom Physique + Diet Plan
(Built For You in 24 Hours)
I built this plan after losing 40lbs at 51. Fill this out completely and I'll build yours around your exact body, schedule, and goals, not a generic template.
What you're getting: — A full weekly training program built for your experience level — Your exact daily calories and macros — A simple diet structure you can actually stick to — A cardio plan that fits your week — Supplement recommendations (only what's worth it) — A clear game plan to get from where you are to where you want to be
Your plan will be delivered to your email within 24 hours.
Name
*
Email
*
Age
*
Gender
*
Gender
A
Male
B
Female
C
Prefer not to say
Height (in inches)
Current Weight (in lbs)
*
How Long Have You Been Training For?
*
How Long Have You Been Training For?
A
Never Trained
B
Less than 6 months
C
6-12 months
D
1-3 year
E
3+ years
Current Fitness Level
*
Current Fitness Level
A
Beginner
B
Intermediate
C
Advanced
Do You Have Access To A Gym?
*
Do You Have Access To A Gym?
A
Yes
B
No
How Often Can You Train?
*
How Often Can You Train?
A
2-3 days
B
4 days
C
5 days
D
6 days
What have you tried before?
*
Goals:
What is your main goal?
*
What is your main goal?
A
Build Muscle
B
Lose Fat
C
Lean Bulk
D
Body Recomposition
E
Improve Aesthetics
What body parts do you want to improve the most? Example: chest, shoulders, abs, arms
*
What is your goal weight?
*
When do you want to achieve your goal?
*
Do you currently track calories?
*
Do you currently track calories?
A
Yes
B
No
Lifestyle:
How many hours of sleep do you get per night on average?
*
Foods you enjoy and dislike:
*
Any dietary restrictions? (Allergies)
*
Do you have any medical conditions?
*
Physique (OPTIONAL, but HIGHLY recommended!)
Please avoid capturing your face in these photos.
Front side physique photo, even lighting. Wear athletic or form fitting clothes.
Click to choose a file or drag here
Size limit: 10 MB
Side view photo, same lighting and clothing.
Click to choose a file or drag here
Size limit: 10 MB
Your responses will be reviewed and your plan will be built specifically around your body, goals, and lifestyle. AI-assisted visuals. Results vary.
You'll receive everything within 24 hours to your email. If you have questions, DM @blakeholt.fit on Instagram.
Final One Time Payment
*
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All sales final. Refunds only issued if your plan is not delivered within 24 hours of purchase.
Get My Plan