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The MoJo Method Questionnaire

What's your first name?

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What's the best mobile number for your Day 0 voice note?

*

What's your email?

*

How old are you?

*

Height (cm) and current bodyweight (kg)?

*

When was the last time you trained consistently for at least three months

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When was the last time you trained consistently for at least three months

A

I'm currently consistent

B

Within the last year

C

1-3 years ago

D

More than 3 years ago

E

Honestly, I've never been consistent

Where will you mostly train over the next 14 days?

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Where will you mostly train over the next 14 days?

A

A commercial gym

B

A home gym (with kit)

C

At home with bodyweight or minimal kit

D

Mix — I travel for work

What time of day usually works best for training?

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What time of day usually works best for training?

A

Pre-6am (before family wakes)

B

6-9am

C

Mid-morning / lunch

D

Late afternoon

E

Evening (post-bedtime)

F

Weekends only

Any current injuries, niggles, or health conditions I should know about

*

Dietary preference for the nutrition plan?

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Dietary preference for the nutrition plan?

A

Omnivore

B

Plant-based

C

Either is fine

Anything else dietary I should know? (allergies, intolerances, things you won't eat)?

What does success at Day 14 look like for you?

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What's stopped you before?

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Why now?

*