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Strength Plateau Assessment

Which of your lifts do you struggle with the most?

*

A

Squat

B

Bench

C

Deadlift

D

All of them

How many times per week do you train?

*

A

1

B

2

C

3

D

4

E

5+

What progression system do you use for training?

*

A

Increasing weight over time

B

Increasing Sets or Reps over Time

C

I do not have a structured programm/I just try to go heavier every time I train

What best describes your training?

*

A

I do not feel like I train hard enough

B

I feel generally good but I am not improving

C

I feel very fatigued all the time

Are you already following a programm?

*

A

Yes, I write my own training

B

Yes I am using a generic online training programm

C

No I do not really plan my training

What do you think is your biggest point of frustration right now?

*

A

I am just not getting stronger

B

I feel fatigued/injured all the time

C

I struggle with technique

D

I don't know what to change/what to do

Your Email Address?

*