Score_Brain

Score_Gut

[Hungry Brain] "I rarely feel 'stuffed' or truly full, even after a large, balanced meal."

[Hungry Brain] "I often finish my plate and immediately look for 'one more bite' or a second helping."

[Hungry Brain] "I tend to eat quickly and often realize too late that I’ve overeaten."

[Hungry Gut] "I feel full immediately after eating, but I am starving again within 60–90 minutes."

[Hungry Gut] "I experience intense 'hanger' or irritability if I miss a scheduled meal or snack."

[Hungry Gut] "I feel like a 'chronic snacker'; I need small amounts of food throughout the day to stay focused."

[Emotional Hunger] "I experience intense 'hanger' or irritability if I miss a scheduled meal or snack."

[Emotional Hunger] "I find myself in the pantry when I’m stressed, bored, or decompressing from the day."

[Emotional Hunger] "Eating feels like a reward or a 'reset' after a high-stakes day at work or home."

[Slow Burn] "Even when I am consistent with exercise, my body composition (fat vs. muscle) doesn't seem to shift."

[Slow Burn] "I feel like I eat significantly less than my peers, yet I am the only one gaining weight."

[Slow Burn] "I often feel sluggish, physically cold, or tired despite getting enough sleep."