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Does working with AI energize or drain you?

This survey looks at whether AI work leaves you energized or drained, and what you do when it drains you. At the end, you get a summary of your end-of-day capacity, how AI affected it, and a tip to try next time it drains you, to help you get your focus back.
• I'm Toma. After ten years in big tech, I now coach people in tech.
• I believe sustainable performance with AI depends more on how we work than on new tools or models.
• I'll publish what I find, and what I learn will shape my coaching.
• You can sign up at the end for a possible follow-up experiment.
This survey is for ICs and tech experts using AI at work. If you lead a team or an organization, I'll publish a separate survey for leaders soon.
It takes less than 5 minutes, mostly one tap per question. It's anonymous, and your answers are never used to sell you anything or to evaluate anyone. Privacy notice
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