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Depression / Mood Check-in

This short check-in is based on a widely used questionnaire (PHQ-9) that helps identify common signs of low mood and depression. It gives you a snapshot of how you’ve been feeling over the past two weeks.

It’s not a diagnosis, but it can be a helpful starting point in understanding your experience and whether additional support might be useful.

There are no right or wrong answers—just respond as honestly as you can.

1. Little interest or pleasure in doing things

1. Little interest or pleasure in doing things

2. Feeling down, depressed, or hopeless

2. Feeling down, depressed, or hopeless
A
B
C
D

3. Trouble falling or staying asleep, or sleeping too much

3. Trouble falling or staying asleep, or sleeping too much
A
B
C
D

4. Feeling tired or having little energy

4. Feeling tired or having little energy
A
B
C
D

5. Poor appetite or overeating

5. Poor appetite or overeating
A
B
C
D

6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down

6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
A
B
C
D

7. Trouble concentrating on things

7. Trouble concentrating on things
A
B
C
D

8. Moving or speaking slowly OR being fidgety/restless

8. Moving or speaking slowly OR being fidgety/restless
A
B
C
D

9. Thoughts that you would be better off dead or hurting yourself

If this question feels relevant to you, you don’t have to go through this alone. Support is available.
9. Thoughts that you would be better off dead or hurting yourself
A
B
C
D

10. How much have these experiences affected your day-to-day life—like work, things at home, or getting along with people?

10. How much have these experiences affected your day-to-day life—like work, things at home, or getting along with people?
A
B
C
D
You don’t have to go through this alone