Start with a complimentary consultation

All new clients begin with a 30-minute consultation call.
This conversation allows us to understand your goals, training history, and determine whether in-studio training is the right fit.

After completing the application below, you’ll be able to schedule your complimentary consultation immediately.

1. Full Name

2. Email Address

3. Phone Number

4. What best describes your primary goal right now?

A

Move better / reduce pain or stiffness

B

Build strength safely and sustainably

C

Improve performance (sport or lifestyle)

D

Return to training after injury or time off

E

Long-term health, resilience, and longevity

5. Have you worked with a personal trainer or coach before?

A

Yes, currently

B

Yes, in the past

C

No, this would be my first time

6. How would you describe your current training consistency?

A

Very consistent (3–5x/week)

B

Somewhat consistent (1–2x/week)

C

Inconsistent / restarting

D

Not currently training

7. In-Studio Personal Training requires a monthly commitment. Are you comfortable with this structure?

A

Yes

B

I’d like to learn more during the consult

8. Is there anything important you’d like us to know before the consultation?

After submitting this application, you’ll be prompted to schedule your complimentary 30-minute consultation call.