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The High-Functioning Stress Audit
A short assessment to help identify whether stress may be affecting your sleep, energy, focus, and performance.
How easy is it for you to fully switch off at the end of the day?
*
How easy is it for you to fully switch off at the end of the day?
A
Easy- I relax quickly
B
It takes me a while to relax
C
My mind stays active most of the evening
D
I rarely feel fully switched off
How do you usually feel when you wake up?
*
How do you usually feel when you wake up?
A
Clear-headed and ready for the day
B
Slightly tired
C
Flat, heavy, or low energy
D
Tired no matter how much I sleep
How often does your mind stay active when you’re trying to sleep?
*
How often does your mind stay active when you’re trying to sleep?
A
Rarely
B
Sometimes
C
Most nights
D
Almost every night
How does your body usually feel during the day?
*
How does your body usually feel during the day?
A
Relaxed and comfortable
B
Slightly tense at times
C
Rarely fully relaxed
D
Tight, restless, or on edge
How dependent are you on caffeine or stimulation to feel energised?
*
How dependent are you on caffeine or stimulation to feel energised?
A
Not at all
B
Occasionally
C
Most days
D
I struggle without it
How often do you feel emotionally reactive, impatient, or easily overwhelmed?
*
How often do you feel emotionally reactive, impatient, or easily overwhelmed?
A
Rarely
B
Sometimes
C
Often
D
Most days
How easy is it for you to sit still and fully relax without reaching for your phone, work, or distraction?
*
How easy is it for you to sit still and fully relax without reaching for your phone, work, or distraction?
A
Very easy
B
Sometimes challenging
C
I feel uncomfortable without distraction
D
I rarely fully relax without stimulation
How often do you find yourself overthinking?
*
How often do you find yourself overthinking?
A
Rarely
B
Sometimes
C
Often
D
Constantly
How often do you feel like you’re getting through the day rather than actually feeling good?
*
How often do you feel like you’re getting through the day rather than actually feeling good?
A
Rarely
B
Sometimes
C
Often
D
Most days
How often do you feel like your brain has too many tabs open?
*
How often do you feel like your brain has too many tabs open?
A
Rarely
B
Sometimes
C
Often
D
Most of the time
How easily can you maintain focus without switching tasks or getting distracted?
*
How easily can you maintain focus without switching tasks or getting distracted?
A
Very easily
B
Fairly easily
C
I get distracted fairly easily
D
I struggle to stay focused on one thing
First name
*
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*
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