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Relationship Reset Review

Understand what’s really happening in your relationship, and what’s keeping the distance there.

This is a short private reflection designed to help you understand what’s really happening in your relationship right now, especially if things feel distant, tense, or like you’re going through the motions.


Most people only realise what’s going on once they can name the pattern. This is where that starts.

It takes around 3 minutes. I read every response personally.

What feels most difficult in your relationship right now?
What’s been weighing on you the most emotionally?

How long have you been feeling this way?

Emotional disconnection often builds quietly over time. Select the closest response.
How long have you been feeling this way?
A
B
C
D
E

Many people describe this stage of a relationship as feeling “off,” distant, or like something has shifted but they can’t fully explain it.
Which of these feels most true for you right now?

Select all that apply to you.


Many people describe this stage of a relationship as feeling “off,” distant, or like something has shifted but they can’t fully explain it. Which of these feels most true for you right now?

What have you already tried, if anything, to improve things?

Most people try a few things before reaching this point, there’s no right or wrong answer here and if you haven’t tried anything, that’s understandable.

If things improved, how would you ideally want to feel in your relationship again?

If you’d like, leave your email and I’ll send you a short personal reflection on what your answers suggest.  


What’s likely contributing to the distance and what you can start doing to shift it.