Think about your career, family, your relationships, and everything in between. tasks, caregiving, responsibilities, etc.
(Don't be humble. Say it fully.)
Imagine a version of your life where you make decisions from your actual capacity, not obligation, not conditioning, not the weight of everyone else's expectations.
What does a regular Tuesday feel like? What do you do with a free afternoon when the "should" statements are not in the room? What does a vacation feel like when every tab in your mind is finally closed? What do you say yes to, for yourself, that you currently keep putting last?
What are the dreams, goals, and desires you have been quietly setting aside while you take care of everything and everyone else?
write it all out.
What happened recently, or what keeps happening, that made you decide to look for something different?
This is all about you, don't hold back.