1. Full Name
2. Email Address
3. Age
5. Weight (specify if in lbs or kgs)
9. Location (City + Country)
10. What are your main fitness goals?
(Select all that apply)
11. What does progress mean to you right now?
Feel free to describe physical, mental, or emotional goals.
12. Is your main goal more focused on:
13. How do you want to feel in your body 12 weeks from now?
14. Is there a specific body look or shape you’re aiming for?
(e.g. toned, muscular, shredded, V-taper, athletic, curvy, bulky, etc.)
15. What’s your current training experience?
16. What kinds of workouts have you done before?
(e.g. gym, home workouts, group fitness, sports, etc.)
17. How many days per week can you realistically train?
18. How long should each session ideally be?
19. What kind of equipment do you have access to?
20. Do you have a preferred rep range?
21. Are there any body parts you’d like to prioritize?
(e.g. glutes, chest, back, arms, legs, etc.)
22. What kind of workouts do you enjoy most?(e.g. split days, circuits, slow and controlled, short intense sessions, etc.)
23. Do you have any injuries, medical conditions, or prescriptions I should know about?
(e.g. back pain, asthma, hormone therapy, mental health diagnosis, etc.)
24. Do you experience joint pain or chronic discomfort during movement?
25. Any food allergies, sensitivities, or medical conditions?
(e.g. lactose, gluten, IBS, diabetes, etc.)
26. Do you follow any specific way of eating?
(e.g. vegan, pescatarian, low-carb, etc.)
27. How many meals do you usually eat per day?
28. What does a typical day of eating look like for you?
No pressure : just a rough idea.
29. Do you usually…
30. Are there any foods you love and want to keep in your plan?
(E.g. chocolate, peanut butter, rice, etc.)
31. Would you be open to tracking your food or following flexible guidelines?
32. How many hours of sleep do you get on average per night?
33. What other responsibilities may affect your training?
(e.g. work, school, family, chronic fatigue, etc.)
34. What type of training are you most interested in?
35. What motivates you to stay consistent with fitness?
36. What’s been the hardest part about reaching your goals so far?
37. How often would you like to check in with me?
39. Preferred method of check-ins:
40. Is there anything else I should know about your goals, lifestyle, or health that would help me build the best plan for you?This could be past experiences, mental health context, dysphoria, chronic fatigue, etc. All optional and private.
41. Consent Agreement
By checking below, you agree to the following:
