FWM Coaching Application

Lose 4–6kg and feel confident in my body

Build muscle — especially glutes, legs or upper body

Learn how to fuel my body properly without restriction

Feel more confident in the gym and know exactly what I’m doing

I train consistently and follow a structured plan

I’m on and off — I go through phases of consistency

I work out occasionally but nothing structured

I haven’t trained in a while and don’t know where to start

I’m currently tracking or following a structured nutrition plan

I try to eat healthy but not really following anything specific

I struggle with consistency or tend to eat emotionally

Nutrition confuses me — I don’t know what I should be doing

I'll be ready to begin in the next 2-3 weeks

I'm not ready financially yet but want to stay in the loop