FWM Coaching Application

I train consistently and follow a structured plan

I’m on and off — I go through phases of consistency

I work out occasionally but nothing structured

I haven’t trained in a while and don’t know where to start

I’m currently tracking or following a structured nutrition plan

I try to eat healthy but not really following anything specific

I struggle with consistency or tend to eat emotionally

Nutrition confuses me — I don’t know what I should be doing

Lose 4–6kg and feel confident in my body

Build muscle — especially glutes, legs or upper body

Learn how to fuel my body properly without restriction

Feel more confident in the gym and know exactly what I’m doing

I'll be ready to begin in the next 2-3 weeks

I'm not ready financially yet but want to stay in the loop