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Build Your Own ADHD Game Plan (in 3 mins)

Answer a few questions and we'll build you a hyper personalised, ADHD-friendly reset plan - based entirely on your brain and life.


• ✅ Discover your focus style, strengths, weaknesses & blind spots • 🧩 Know what to do now - and what to park for later
• 📝 Get the exact lists & tasks to add to Yoodoo
• 📩 Sent straight to your inbox when you’re done • 🧠 Over 5,000 ADHD’ers have already built theirs
Let's gooooooooooo! 👇

SECTION 1: LET'S GET CLEAR

1. What made you download Yoodoo today?

2. What do you wish was easier right now?

2. What do you wish was easier right now?

3. What goals are you struggling with at the moment?

4. What’s the ONE thing you want to be consistent with this coming week or month?

5. Why do you think you usually drop off or stop following through?

5. Why do you think you usually drop off or stop following through?

SECTION 2: DAILY LIFE AND ENERGY

6. What does a really good day look like for you?

7. When do you usually feel most focused or energetic?

7. When do you usually feel most focused or energetic?
A
B
C
D
E

8. Do you want help building a routine?

8. Do you want help building a routine?
A
B
C
D

9. Would a daily checklist help you stay on track?

9. Would a daily checklist help you stay on track?
A
B
C

SECTION 3: HABITS & REPEATS

10. What daily habits would you like help to track?

10. What daily habits would you like help to track?

11. What habits would you like to repeat weekly or monthly?

11. What habits would you like to repeat weekly or monthly?

SECTION 4: FOCUS AND PLANNING

12. How much time per day can you give to your personal goals or focus tasks?

13. How do you prefer to plan your day?

13. How do you prefer to plan your day?
A
B
C
D

14. Would it help if Yoodoo blocked your most distracting apps?

14. Would it help if Yoodoo blocked your most distracting apps?
A
B
C

15. What apps distract you the most?

15. What apps distract you the most?

16. When do you usually fall into distraction mode?

16. When do you usually fall into distraction mode?

SECTION 5: SUPPORT AND REMINDERS

17. Would you like daily reminders to plan your day + review it at night?

17. Would you like daily reminders to plan your day + review it at night?
A
B
C
D

18: What kind of nudges help you most?

18: What kind of nudges help you most?

SECTION 6: YOU AND YOUR BRAIN

19. What’s your name?

So we can personalise your plan (and say hi properly)

20. How old are you?

20. How old are you?
A
B
C
D
E
F

21. Do you have ADHD?

21. Do you have ADHD?
A
B
C
D
E

22. Which ADHD traits or struggles do you relate to most?

22. Which ADHD traits or struggles do you relate to most?

23. Where did you hear about Yoodoo?

23. Where did you hear about Yoodoo?
A
B
C
D
E
F
G

24. What’s your best email address so we can send your plan?

25. (Optional) What's a totally awesome, but random ADHD hack or insight that've you've come across that actually friggin' works?

A tip, a video, something you heard, tried or read. Drop it here so I can share it with the ADHD community.