Total Score

Flourish Self-Assessment

My mind feels clear and I am able to focus on the task at hand without much internal distraction.

My mind feels somewhat busy, but there are moments when I’m able to focus well on the task at hand.

My mind feels very busy and I have trouble focusing on the task at hand.

Mental Focus

I know what tasks are important for me to complete and I feel motivated to complete them.

I know what tasks are important for me to complete, but my motivation is low and I find ways to distract myself from completing them.

I don’t know what tasks are important to me to complete.

Motivation & Drive

I fall asleep easily and sleep deeply through the night, feeling rested in the morning.

I sleep well, and usually through the night, but don’t feel rested in the morning.

It takes me some time to fall asleep because my mind is busy or I wake in the middle of the night and have trouble falling asleep again. I don’t feel rested.

Sleep

I feel emotions (joy, sadness, anger, etc.) but don’t allow them to overly influence my actions and decisions or affect how satisfied I am with my life.

My emotions are like a rollercoaster, frequently influencing my actions and decisions, and affecting the satisfaction I feel for my life.

I have trouble feeling emotions such as joy and affection, but can easily feel emotions such as anger and sadness.

Emotions

Most of my relationships are rooted in mutual caring, respect, and equity. I feel like I can be myself, express my needs, and am comfortable establishing healthy boundaries, when necessary.

I consider my relationships mostly good, but am sometimes frustrated by the behavior of others and it affects me emotionally. I don’t always feel comfortable expressing my needs or empowered to set healthy boundaries.

I have a number of relationships in which I am treated poorly or unfairly. I don’t feel comfortable, or perhaps safe (physically or emotionally), expressing my needs. I wouldn’t know a healthy boundary if I tripped over it. I may have people that I am no longer speaking to.

Relationships

Use alcohol or drugs daily to take the edge off.

Consume a lot of sweets to boost my mood.

Spend a lot of money on products/items that I think will make me happy.

Spend a lot of time scrolling through social media and have a hard time stepping away from it.

Spend a lot of money playing the lottery, betting, and/or gambling.

Habits

Bronchitis or Pneumonia (multiple occurrences)

Breathing issues (shortness of breath, asthma, or chronic cough)

Muscle tension in the chest or middle back (shoulder blades)

Menstrual problems (long periods, heavy bleeding, or irregularity)