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Apply for Tailored 1-1 Fitness & Nutrition Coaching with John

Full Name

*

Age

*

Gender

*

A

Male

B

Female

Email Address

*

Phone Number (WhatsApp) with country code.

*

City & Country

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Height in cm

*

Body Fat (%) Approx.

Do you work out currently? Give a brief about workout if you do.

*

How many steps do you walk daily on average?(Check on your watch or phone)

*

What are your fitness goals?

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Why? (Be honest)

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On a scale of 0-10, how serious are you about achieving your goals?

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0

1

2

3

4

5

6

7

8

9

10

What's stopping you from achieving your goal right now?

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A

Lack of time

B

No consistency

C

Confused by too much info online

D

Don’t know what to eat or how to train

E

Other

What do you expect from me as your coach? (Think and answer)

*

Occupation

*

How busy is your daily schedule?

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A

Very busy (12+ hrs)

B

Moderate (8–12 hrs)

C

Light (Less than 8 hrs)

Other

Do you have any dietary preferences or restrictions?

*

A

Veg

B

Non-Veg

C

Vegan

D

Lactose intolerant

E

Other

How many meals do you eat per day on average?

*

Do you consume alcohol or smoke?

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A

Yes

B

No

C

Occasionally

D

Only Alcohol

E

Only Smoke

Anything you want me to know

How would your life change if you achieved your ideal body

*

What have you tried in the past for your goals? Did it work?

*

What happens if nothing changes in the next 6 months?

*

Are you ready to invest time, energy, and money into your transformation?

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A

Yes

B

NO

C

Not sure

When would you like to start your transformation?

*

What’s your monthly budget for coaching?

*