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Gut Healing Blueprint Quiz 

SIBO or other gut infections such as H. Pylori, Candida, etc.

All kinds of diets. AIP, elimination diets, gluten & dairy-free. You name it - I tried it…

Visited my doctor or other healthcare practitioner more times than I can remember…

Prescribed medications or supplements from my doctor. (laxatives, PPI, probiotics, etc.)

Started doing more de-stressing activities. (Meditation, more time in nature, exercise)

Tried supplements I saw on social media or podcasts.

I feel like no one ever listened to my situation and tried to understand what’s wrong with my body at a root-cause level.

I feel like all these “solutions” were one-size-fits-all, and they didn’t really help that much.

I didn’t have the motivation and willpower to stick to the process.

I felt really lost and didn’t get enough guidance.

Right now I’m on either: Paleo/AIP/Gluten-free/Dairy-free.

I don’t eat animal-based protein like meat, fish or egg.

I currently don’t have restrictions on my diet.

I know that I have food sensitivities and they usually trigger my symptoms.

Thinking about certain food sometimes makes me anxious.

Confusing - I never know what I can or should eat and it’s a real bummer.

At least half an hour. I always have time for myself.

I try my best to spend at least 10-20 minutes but I’m not always able to do so.

I have so many responsibilities and unfortunately I don’t have time for that.

The protocol is 100% tailored to my issues and personalized to my situation.

I can manage the information without feeling overwhelmed and track my progress step-by-step.

The nutritional and lifestyle changes are easy to maintain, allowing me to still enjoy my favorite foods and even dine out or travel with more peace.